Saturday, January 15
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Testosterone Workout

Increase Testosterone Levels With These Heavy Bag Workouts

Increase Testosterone Levels With These Heavy Bag Workouts

Testosterone Workout
If you want to increase your testosterone levels, and have fun doing it, you have reached the right article. This article will give you a few different fun ways you can punch your way to peak testosterone levels while working out with a heavy bag. I don't know about you, but whenever I am stressed or excited, up or down, feeling blue or just happy as hell, I hit a heavy bag to find out there is no wrong time. It makes me feel great. Plus the benefits are amazing. Hitting the heavy bag is a good testosterone booster when done right. Losing body fat is crucial to increasing testosterone, but slow bouts of long-drawn-out cardio have a negative effect on your t-levels.  High intensity, and I don't use the word intensity lightly, is the way to that surge of man juice, or testosteron...
Try HIIT for a Killer Testosterone Workout

Try HIIT for a Killer Testosterone Workout

Testosterone Workout
When you are looking to increase your testosterone levels naturally, try HIIT (High Intensity Interval Training) for a killer testosterone workout.  Just like any testosterone increasing workout, HIIT is hard.  The good news is, it boosts your hormone levels and it involves shorter periods of time to do it.  High Intensity Interval Training is extremely popular in the gym and out for many reasons including increasing testosterone levels.  If you are looking to change it up and want to increase your t-levels stop the long bouts of cardio and switch to HIIT. Quick HIIT History HIIT is high intensity interval training.  HIIT was invented in the 70’s by a gentleman to train his son but research further back suggests it was used even earlier by others. Popularity for HIIT really star...
Home Workout for Increasing Your Testosterone Levels

Home Workout for Increasing Your Testosterone Levels

Increase Testosterone, Testosterone Workout
Looking for a home workout for increasing your testosterone levels? I have been researching ways to increase testosterone in the body, for many years now and I am confident in recommending workouts, diets and supplements to increase your levels naturally. At the age of 37 years old, I was suffering from low testosterone levels and was struggling trying to get my wife pregnant.  We tried for 18 years with no luck and every year was getting harder and sex was becoming more of a job and not for pleasure.  This is when I became concerned with my testosterone levels and needed the answers to fixing my energy levels, my sexual stamina and my fertility problems.  This is when my problems became my motivation for learning everything I could about increasing testosterone.  It worked, we now ...
Does Weight Lifting Increase Testosterone?  Yes, and These 3 Exercises are Mandatory

Does Weight Lifting Increase Testosterone? Yes, and These 3 Exercises are Mandatory

Increase Testosterone, Testosterone, Testosterone Workout
Does weight lifting increase testosterone?  Yes, it does, and I will answer this question in this article and give you the three best exercises to do just that. When you are looking to boost your testosterone levels naturally, there are three things you want to do.  The first is to change your diet.  The second is to work out (this is the subject of this article today).  Finally, the third thing is to start a natural testosterone supplement to supplement your hard work with the diet and exercise.  Diet I am not going to go into your diet for this article because I have written a diet guide in depth for you to read if you are interested.  Just to point out one thing, you really need to change your diet specific to increasing testosterone. The Fats you consume, the protein and the c...
10 Natural Ways to Increase Testosterone-  A Guide For Better Sex, Increased Energy, Fat Loss, and Lean Muscle

10 Natural Ways to Increase Testosterone- A Guide For Better Sex, Increased Energy, Fat Loss, and Lean Muscle

Increase Testosterone, Testosterone Diet, Testosterone Supplements, Testosterone Workout
Natural Ways To Increase Testosterone Natural ways to increase testosterone are the ways to look to when your suffering from low testosterone levels.  Natural was should be the first ways you try to increase your levels. The next step after trying naturally would be, seeing your doctor and getting a prescribed treatment or therapy regimen. I list this as the next step because, synthetic testosterone, and prescribed medications can result in severe side effects and restrictions while taking the product.  These types of products do help to increase testosterone levels but in my opinion they should only be used as a last resort. They can actually slow down the natural production of testosterone and may even stop it all together.  This is due to the levels being high enough that th...