If you want to increase your testosterone levels, and have fun doing it, you have reached the right article.
This article will give you a few different fun ways you can punch your way to peak testosterone levels while working out with a heavy bag.
I don’t know about you, but whenever I am stressed or excited, up or down, feeling blue or just happy as hell, I hit a heavy bag to find out there is no wrong time. It makes me feel great. Plus the benefits are amazing.
Hitting the heavy bag is a good testosterone booster when done right. Losing body fat is crucial to increasing testosterone, but slow bouts of long-drawn-out cardio have a negative effect on your t-levels.
High intensity, and I don’t use the word intensity lightly, is the way to that surge of man juice, or testosterone you’re looking for.
I believe that even putting on some good fast music is the way to feeling good. That effect has an awesome relationship with your brain and hormone production.
Now add in the punching like a mad man and “WALLA”, you have production of testosterone.
Here Is My Favorite Music>>>Skrillex Mix
On the other hand put on some good music, your half done, then march slowly on a treadmill for 30 to 45 minutes. Honk, the horn is beeping. It’s saying hello that didn’t do anything for my hormones and you just left me in the state of wanting to get freaky and wild without following through.
Am I making my point, I hope so. Your body needs the freaky, wild, intensity it craves to increase the hormone production it needs to produce testosterone with a little kick in the ass to get it going.
Here are a few recommended workouts you can do with a heavy bag. I recommend a heavy bag because it absolutely provides the high intensity capabilities to produce testosterone if you let it. Oh yea, and it’s fun.
The Moves you should learn for Heavy Bag Testosterone Producing Workouts
Here is a list of the main punches and kicks along with lunges, squats, and push-ups you should learn to work at a fast and intense rate. I will post some great video links you can click on at the bottom of this article that show you how to perform each if you aren’t familiar with them.
Moves to Learn
Hook Punch Each Side
Upper Cut Each Hand
Turn Kick/ Sidekick Each Leg
Lunges Each Leg
Equipment Needed To Perform At Maximum Levels
- Get yourself some good boxing gloves, and wrist wraps to avoid injury to your hands and wrists.
- Your heavy bag should be heavy enough that when you hit it moves but doesn’t flail in the wind.
- Get a good timer (there are good ones on your cell phone and good apps, just don’t drop it)
- A Water Bottle
Heavy Bag Workout Recommendations For Increasing Testosterone Levels
1. Get some really crazy music that amps you up. Something that really motivates you. Not easy listening, that won’t get you anywhere.
2. Hit and kick the bag fast and hard. Be cautious, learn to punch correctly so you do not injure yourself.
3. This should be intense so do high intensity interval training (HIIT).
4. It is not easy and by the time you are done, you should be DONE, COOKED, FINITO…. You should be totally wasted and not another breath to spend on the workout.
NOTE- People tend to give up when they experience discomfort. If the discomfort is pain, stop and avoid injuries. If the discomfort is tiredness, loss of breath, and fatigue, keep going. Push yourself, and make your body perform. This is what High Intensity is and you need to work though this type of pain.
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A supplement to boost your testosterone levels works great because it will intensify your workouts and help to increase your levels just that much faster.
You will find throughout this site that I never recommend testosterone boosters without recommending you workout and eat right first. The workouts on this page and throughout the site are great and supplements will work perfect to supplement your testosterone boosting needs.
When looking for a good supplement look for one that is natural, is made of good quality ingredients, and has a good history for producing results.
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Beginner HIIT Testosterone Heavy Bag Workout
Punch and Kick Bag for 30 seconds as hard and as fast as you can, then rest for 30 seconds.
Do This Workout Every Other Day
Switch it up with punches and kicks.
Day 1 and 3………..4 Minutes
Day 5 and 7………..5 Minutes
Day 9 and 11………6 Minutes
Day 13 and 15…….7 Minutes
Day 17 and 19…….8 Minutes
Day 21 and 23…….9 Minutes
Day 25 and 27…..10 Minutes
Day 29 and 31…..11 Minutes
Note: 11 to 12 minutes of this is great for a good HIIT workout. You do not have to go for more minutes. By this time you will be able to adjust and increase your intensity at will.
20 Minute HIIT Heavy Bag Testosterone Blaster
This one is a killer and will blast your test levels!
20 Minutes of 45 seconds 80% to 90% max effort and 15 seconds rest! Yes, only 15 seconds of rest between.
Try to do three different moves like a jab, a cross, and a kick, then add in push-ups, squats, and lunges
Kick on each side then Jab and then cross, then maybe push-ups, or squats……
Squat, jump up, jab, cross, repeat…..
As you can see, I switched it up a few times, and you should too. This leaves to body unable to memorize and it keeps it more intense.
Push yourself and don’t give up.
Extreme Testosterone Heavy Bag Workout
This one is extreme and the perfect match for your hormones.
90 Seconds All Out Followed by 30 Seconds Rest- For 20 Minutes!
Again, throw in lunges, and squats, before and after your punches, hooks, and kicks.
Examples- 90 Seconds, Lunge Each Side, Jab, Cross, and Hook Each Side- Rest For 30 Seconds
Push Up, Kick Each Side, Jab Cross
Squat, Kick Each Side, Jab, Cross, Hook, Hook…. I think and hope you get the picture.
The more moves you throw in the more you intensify the workout.
Remember push yourself for the full 90 seconds, don’t back down and don’t give up. You will definitely see the results and feel the results you’re looking for.
Here are some Videos To Learn as Promised
Note- These are all YouTube Videos I searched for. If you don’t like these you can search for others. (There are so many)
CLICK HERE>>>>Jab, Cross, Hook
CLICK HERE>>>>Side Turning Kicks
CLICK HERE>>>>Push up
As you can read in the article, I use phrases like push yourself, don’t give up, push past the pain. This is because HIIT workouts are made to produce results in less time and in this case it will produce growth hormone and testosterone.
You can definitely increase testosterone levels with these workouts if you work hard eat hard, and sleep well.
Get yourself some great music that motivates you to smash something, get good equipment, and set yourself up for winning from the start. Create a mindset before you start of going for it and you will be amazed at how you feel after. Not just immediately after but the whole day and beyond.
I hope this article finds you well and helps you to find the right workouts that you enjoy. Hard workouts like this may seem intense but punching and kicking like this is fun and can become your best outlet for many things including stress, losing weight, and anxiety. All of which are testosterone killers. See My Point!
Please leave a message below and let me know if you try one of these out or if you have any questions or comments. This helps me also to know who I am reaching and how I am helping.