Your Testosterone Supplement Guide
Finding a testosterone supplement with this testosterone supplement guide is easy knowing the right information and knowing what to look for.
Testosterone supplements made with key ingredients such as tribulus terrestris (the best and most common), l-arginine, magnesium and zinc, and long jack are among the most popular ingredients and they are for a reason, they work.
After many hours of research, and using most of the ingredients that lay claim to boosting testosterone, I was able to write up a guide.
The following information will guide you with all of the information you will need to pick and choose the right Testosterone Supplement to increase your libido/ enhance your sex drive, aid in fat loss, help you to build lean muscle and give you back your younger years energy levels.
Younger Adults and Testosterone
When a younger adult supplements with testosterone, more times than not, they achieve bigger, harder, leaner muscles. Some younger adults do have medical reasons for low testosterone but most young males already have fairly high testosterone levels.
If you are under 30 years old, supplementing with testosterone products help to increase testosterone levels, and promote a desired muscle building effect so many younger guys want.
Older Adults and Testosterone
As for older males, testosterone levels decrease. When I say older, I am referring to the age of 30 and up, when levels start to normally decrease up to 10% per decade. So, supplementing becomes more directed towards losing weight and building or recovering leaner muscle they once had.
Depression and anxiety are also culprits of low testosterone, weight gain, and restriction of new lean muscle. If your and older male looking to increase testosterone, supplement with products that have the recommended and scientifically proven ingredients listed below.
Choosing the Right Testosterone Supplement
There are many products on the market today. Which ones really work and which ingredients are proven are key to making your experience positive and help you to achieve the wanted results.
I will tell you what ingredients to look for in a supplement that work and then I will direct you to some of the best supplements on the net for building muscle.
The following is a list of the top ingredients in a testosterone supplement:
D-Aspartic Acid (D-AA)
D-Aspartic Acid is now showing up in many testosterone supplements now. This key ingredient is an amino acid commonly found in foods such as asparagus, corn and other amino acid containing foods.
D-AA is used for infertility, and and by athletes to boost testosterone levels. This ingredient is great for increasing your levels and not affecting your natural production.
D-AA works by informing the brain to release of hormones, such as growth hormone and will also send information to the testicles to produce more testosterone.
D-Aspartic Acid is becoming one of the most popular ingredients in testosterone supplements today.
Tribulus terrestris is commonly known to help with male testosterone levels, boost the libido and the male sex drive.
This plant is an herb that enhances testosterone producing sensors in the body helping to repair and enhance male vitality.
It is also a performance enhancing supplement for sports and sexual recreation and is very effective in producing endurance and building lean muscle.
L-Arginine is a common ingredient in a testosterone supplement when you look at the labels for different brands. It is an amino acid that is naturally found in red meats, fish poultry, and dairy products, and it is the building block for testosterone.
In the past when a man wanted to increase testosterone the first step was to eat red meat. The main function of this supplement is blood flow which is essential to stimulate the release of growth hormone.
This supplement is great for muscle building, increasing testosterone, weight loss breast cancer, if used with ibuprofen for migraines, with fish oil for infections, erectile dysfunction, and male fertility.
All of the commercials that you see and hear for male enhancement include this ingredient and it is the main ingredient for penis size and strength. I recommend this supplement most of all.
ZMA ( Zinc, Magnesium, Vitamin B6)
ZMA is a supplement containing Zinc, magnesium and Vitamin B6. ZMA has many uses but the one this site will report on is its use as a testosterone supplement.
ZMA has been shown to naturally increase testosterone significantly and increase growth hormone. It has also been shown to accelerate weight loss.
Other claims for ZMA include increases in strength, stamina, muscle recovery and quality sleep.
Horney Goat Weed
Horney Goat Weed, used in China for centuries was used for low libido, erectile dysfunction, low energy or fatigue, and is now considered a testosterone supplement used by millions.
Used by many to treat erectile dysfunction, this supplement will increase blood flow to the penis.
Long Jack (also known as Tongkat Ali)
Long Jack also know as Tongkat Ali is a natural testosterone supplement that has been used in all over the world and has been named “Asian Viagra.
Tongkat Ali is an actual tree and the root is the source of this potent booster.
Commonly used to treat Erectile Dysfunction, this popular ingredient has been shown to increase testosterone, enhance sexual desire, produce stronger erections and improve orgasms.
DHEA is a hormone already in the body produce by the adrenal gland that is converted into testosterone in men and estrogen in women.
You will find this hormone in the body, and in testosterone boosting supplements. Therefore supplementing with this is essential for increasing your testosterone levels.
mensjournal.com approves this product for increasing testosterone.
Other Ingredients to Watch For
The ingredients above are the ones recommended backed by studies and research. Below I have listed some other ingredients found in testosterone supplements that will aid in boosting your testosterone levels.
Panax Ginseng, also known for Asian Ginseng has a history going back 500 years. This natural testosterone boosting ingredient is extremely popular in the orient for prolonging life.
This booster, also known as the wonder of the world, has testosterone boosting effects in the body, promotes energy, an increases sexual activity.
Boron is a mineral found in food. This is another natural ingredient that promotes strong bones, increases testosterone levels and the building of lean muscle mass. The other benefits of this mineral are muscle coordination and improved thinking skills.
More testosterone boosters are starting to include this in their ingredients because it works. There are even some products that contain only Boron.
Muira pauma is a plant used for treating sexual disorders such as erectile dysfunction. Webmd.com also states this product is also used for stomach upset and joint pain.
Muira puama is used as an aphrodisiac and nerve tonic in Brazil. It is also great for memory and energy.
The acai berry is an inch-long, reddish-purple fruit. It comes from the acai palm tree, which is native to Central and South America
Acai berry, the Brazilian wonder-fruit has been used for centuries as a natural testosterone booster. Sexual Stamina, fat loss, and increased energy levels are all benefits of Acai Berry.
Ginko Biloba from the ginko tree has been used for years as a memory type of supplement.
As for testosterone, this supplement can decrease cortisol levels in the body. Cortisol is a major enemy of testosterone and can decrease production.
Is has been scientifically shown that taking ginko biloba will prohibit the production of cortisol and can aid in healthy testosterone levels.
These are the top ingredients in a testosterone supplement. The ingredients in this testosterone supplement guide are popular, the reviews of products with these ingredients are stellar, and the scientific evidence is there. The best part is I take testosterone boosters and have for the past 5 years, so I know they work.
Below, I have provided a link to the top selling supplements on the net today!! Many of the supplements include multiple ingredients from the list above. They are scientifically tested, researched and have great reviews.