Your testosterone levels at 40 are way different than they were in your 20’s.
Your testosterone levels at 40 are affected by your age more than you know.
Testosterone, the word of the day, and subject of this site, is responsible for many of the changes you experienced as a teen and it is still responsible for the changes you are experiencing in your 40’s and until you die.
Responsibilities of Testosterone
Testosterone is the main sex hormone in males and it is produced in the testies. It is also produced in females, in the ovaries. Its main responsibilities as a teen were to stimulate your male secondary sexual characteristics like pubic hair, deepening of your voice, lean muscle mass, lower levels of body fat, and those great sexual desires we all welcome into our lives.
Men, as well as women and children produce testosterone in the body, some greater than others, but they have a tremendous effect your life and how you feel. If your levels are low there is a good possibility you are experiencing some harmful life distractions.
If you are in your 40’s or older the effect may be intrusive and debilitating.
Testosterone in your 40’s
Testosterone levels peak in your 20’s and after 30, your levels drop 1% to 2% every year. If you do the math that is 10% to 20% by the time you are 40. This is just a ball park figure as some levels may decrease more or less. But, the fact remains you do lose testosterone as you age.
To keep your levels peaking, you need to recognize the signs and symptoms and don’t ignore the fact that testosterone levels in your 40’s may be hampering your lifestyle and making life frustrating.
The body is an exceptional operating system and it will tell you things if you listen.
Low Levels of Testosterone Symptoms
Here are the signs and symptoms to look for when assessing your levels of testosterone:
- Low Energy
- Low Libido
- Loss of Muscle Mass
- No Sexual Stamina
- Mood Swings
- Erectile Dysfunction
- Increased Body Fat
The signs above are easy to spot but they are also signs of other diseases so you should be sure to assess further.
Tips to Assess Your Testosterone Levels
Here are some tips to assess your body and conclude your testosterone levels may be the culprit.
With the above signs in mind, use these tips to figure if your testosterone levels are probably something to work on and repair.
Consider your age.
Are you over the age of 30? Again, remember after this age your testosterone levels start to diminish and can affect your lifestyle.
Is your diet in check? Are you eating the right things for increasing testosterone and not prohibiting it? A diet that aids in building testosterone is different from conventional diets.
Some things that differ are, eating foods higher in cholesterol and higher in fats. Therefore, I have written an article with guidelines for a good testosterone diet. Click on the link below or at the bottom of this page to read more about your diet.
Please know without a good diet, your testosterone levels will suffer.
Is your fitness regimen up to par for increasing testosterone? Your workouts should be hard and include many compound weight training sessions. Using heavy weight will increase your levels of testosterone and keep them up long after a hard workout.
Are you doing long bouts of cardio which can block testosterone from peaking and help your levels to stay at lower levels.
Here is a testosterone workout guide for you to read and plan for your next workout at home or in the gym.
Are you Taking a Testosterone Boosting Supplement?
A natural testosterone boosting supplement should be something you are taking or considering taking.
Next to a diet and exercise plan, supplementation is a great tool to increase your testosterone levels, especially if you are in your 40’s. They are just what the doctor ordered.
Supplements are just that, a supplement to a good diet and exercise plan.
Look for natural supplements with pure ingredients. Stay away from synthetic steroid type supplements that can stop the body from producing natural testosterone. These types of supplements are known for tricking the body into thinking it is producing enough and stop making testosterone all together.
I have been taking testosterone supplements for years and researching them just the same. There are great natural products with awesome natural ingredients that your body and testosterone levels will benefit from. Below is my in- depth guide to find the right testosterone boosting supplement and some recommendations of the ones with great reviews, awesome scientific research and money back guarantees that you will achieve great results from.
Like I stated above, I have been taking these supplements and researching them for years.
My problems with low testosterone levels started around the age of 36. I was experiencing infertility problems and low libido issues so I started wasting money on the wrong types of products.
My diet was poor and my exercise program was all wrong too.
After wasting money and time, I started my research and haven’t stopped. I have helped many people with their testosterone levels and helped myself and my wife conceive after 18 years of trying for a child.
My son is now almost 6 years old and I owe it all to studying, eating right, working out right and I truly believe the supplements had the underlining effect in my successful testosterone transformation and the making of my son.
Therefore, I can ethically say I am confident in my articles and recommendations to increasing your testosterone levels.
I am proud of what I have learned and prod of the fact that I can help people with their testosterone levels too.
Here is a link to my full testosterone supplement guide explaining everything you need to know about testosterone supplements.
If you are suffering from low energy levels, if your libido is shot, if your sexual stamina is gone, if your experiencing higher levels of body fat, and you are having problems with fertility, then there’s a great chance your testosterone levels are low.
If you’re in your 40’s or more, then the chance increases tremendously and you should consider changing your diet and exercise to focus on increasing your testosterone levels. Then you need to consider a natural testosterone boosting supplement to drive your levels up as high as they will allow.
Get your life back and reclaim your youth. Allow me to recommend the supplements I use and the ones that work extremely well.
Below you will find the links in this article including diet and exercise guides and you will also find a few of the best supplements I recommend for you.
I hope you trust the information I have provided because I have done my research and provided this site to help everyone willing to change their lives for the better.
I do not recommend anything I have not used for myself.
I do not recommend anything that doesn’t back their product with a money back guarantee.
I do not recommend any product that is not made from the purest quality ingredients on the market today.
I have been researching these products for many years and taking them since they helped me and my wife to conceive.
Below Are my Top Three Natural Testosterone Recommendations. I have used them and I know they work very well to increase testosterone in my body and they should in yours. They all have a Satisfaction Guarantee so you have nothing to lose but all to gain.