Testosterone Information Just for You
I use testosterone supplements and I have for years. Since I was 36 years old, I was having problems with energy levels, my sexual stamina was low, body fat levels high, my diet sucked and the most important thing I was trying to have a child. My wife and I tried for 18 years with no luck.
Whenever my wife was fertile, sex was a job and not for pleasure. My wife cried many nights each month because of this failure to get pregnant. I lost energy, stamina, and stress started to over-rule my testosterone levels. This was a real eye opener and something had to change.
I went to see the doctor and had my testosterone levels tested. Me levels came back just under the recommended levels so he wouldn’t help me but I knew it was what I needed so I did research.
Luckily I did the research because one of the major side effects of testosterone therapy is low sperm counts and the possibility of shutting down your natural sperm production and testosterone production in the body all together. Looking for fertility answers, this would not have been a good thing.
I then decided to research testosterone more and find something to give me the energy to go on trying to have a child. Well, today, I have a 5 year old son, my energy is great, stress levels are down and my wife loves how I handle myself in the bed.
Please read on! This information is for you and everyone that has low testosterone levels. I am the kind of person that wants to help people or as they say spread the wealth. Healthy levels of testosterone is wealth. My setbacks have given me the ability to pay it forward with knowledge of the findings from my extensive research.
Allow yourself to take this information in and repair your testosterone levels. You deserve everything good. I wasted a lot of money on the wrong supplements hoping for the miracle they promised. Well the miracle is the knowledge that there are supplements that work, there are diets that work, there are exercises that work and I am very excited to show this information to you now.
In researching testosterone, this is what I have found over the years.
Testosterone is a male sex hormone produced in the testes from puberty on. Your brain sends out a signal telling the testes to produce more testosterone when it is needed.
Testosterone is found in both men and women but in men it can be an issue if levels are low.
Testosterone is responsible for:
- Healthy Levels of Sperm
- Libido/ Sex Drive
- Healthy Body Fat Levels
- Red Blood Cell Production
- Lean Muscle Mass
- Deepening of Your Voice
- Healthy and Strong Bone
- Sexual Stamina
- Hardening of Erections
- Body Hair
- Low Testosterone Levels
Until the age of thirty, unless there are medical problems preventing testosterone production in your body, your body will produce peak levels of testosterone.
Once you reach the age of 30 years old, your body will start to slow down the testosterone production at a rate of 1% to 2% per year and possibly more. That is a whopping 10% to 20% decrease by the time you reach 40 years old.
If you think that doesn’t affect you, then let me tell you from personal experience, it definitely does.
3 Popular Popular Reasons for Not Repairing Low Testosterone Levels
Many men will go through life with low levels of testosterone and not attempt to repair it. A few reasons for this are, not knowing their levels are low, they will ignore it because of embarrassement or pride, or they will just chalk it up as old age.
Don’t Ignore It
Well, if you ignore it, it won’t go away and will get worse. If low levels of testosterone are already affecting your life, they will continue to drop.
Pride or Embarrassment
If you are embarrassed, join the club, because that was me years ago. Years ago, if a man was to say they have low sexual stamina, or low testosterone, he would fear being laughed at. Testosterone was a man’s word. You would never ever say, you had low testosterone.
Today, in the now, it is easy to get a supplement in the mail with no markings stating what it is. It is the norm now, and more men are asking for the help. Don’t be embarrassed, just do what you need to for you and your life. Change your diet, work out and order a damn testosterone supplement. Don’t let pride stand in the way of a better life.
Old age is a reason for low testosterone but not a reason to accept it. If you chalk it up as old age and just accept it, you cheating yourself and your significant other out of a healthy relationship. Old age is a factor but you don’t have to accept it. You can change it if you want to, it is all your choice.
Low Testosterone Signs and Symptoms
If you are suffering from low testosterone levels, there are signs and symptoms. Below you will find a list of signs and symptoms. Beware, many of these signs are the same for all different diseases, so if you are experiencing some of these, look lower in this article for the causes to determine if it is testosterone.
Here Are the Signs:
- Low Libido/Sexual Stamina
- Loss of Lean Muscle Mass
- Increased Body Fat
- Decreased Energy
- Mood Swings
- Troubles with Orgasms
- Erectile Dysfunction
These are the biggest symptoms of low testosterone in the body. Read on for the reasons or causes of low testosterone.
Reasons or Causes of Low Testosterone
I like to group the reasons or causes for low testosterone into 2 groups, medical problems and preventative problems.
Here are some medical problems that can cause low testosterone in your body:
- Testicular Cancer
- Hormone Disorders
- Kidney Disease
- Liver Disease
- Testicluar Injury
- Age can be a medical problem
Here are some preventative reasons for low testosterone:
- Drugs and Alcohol
- Unhealthy Diet
- Failure to Exercise
The above causes are the main reasons for low testosterone in your body. If any of them resemble anything you are doing to cause low levels or are diagnosed with medically, and you have some of the symptoms, there is a good chance your suffering from low testosterone.
Your next step would be to take a test.
There are home test kits for testing your testosterone levels. Most are easy and accurate. I recommend a saliva and blood test.
You can also go to the doctor and they will test you if requested. Just beware if they want to start you on a prescription drug. These drugs can cause more harm to you then good. They will increase your testosterone but most come with many harmful side effects.
Here is a link to read about the different kinds of prescription testosterone drugs and the side effects of them.
So, back to the home test. You can test yourself at home and get the same results, then start on a natural supplement that will not harm your natural levels in your body.
Here is a great home Testosterone Level Test it is available on amazon and the link below will take you to the product if you are interested. I hope you are and you help yourself out soon.
When researching ways to increase testosterone, there are different things to consider. Below are the top ways in recommended order:
Diet- First and foremost just like anything to do with your body starts with your diet.
For increasing your testosterone, your diet should include protein, low glycemic carbs, Fat and Cholesterol. Yes, fat and cholesterol, are testosterone boosters.
Here is a link to my full testosterone diet guide………
Testosterone Diet Guide- Eat The Right Things At The Right Time
Exercise- After a healthy diet, an exercise program is needed to increase your testosterone levels.
Weight training is recommended using compound movements such as deadlifts, squats, and other exercises that use joint movements to lift the weights.
Here is a link to my testosterone workout guide……
Testosterone Workout- Increase Testosterone By Increasing Lean Muscle
Natural Testosterone Supplement
From many, the question I get is, “Do Testosterone Supplements Really Work”?
The question should be, “What supplements work the best”. This question is more relevant because natural testosterone supplements do work it is just figuring out which ones they are.
Natural Testosterone Supplements were the key to my success and I still take them today. After researching I found the ingredients that should be in a product, scientifically researched and proven to work.
The Ingredients to look for in a testosterone supplement or testosterone booster are:
- Horney Goat Weed
- Long Jack or Tongkat Ali
- Panax Ginseng
- Muira Pauma
- Acai Berry
I have written a Full guide to help you with choosing a supplement. It give a detailed description about each ingredient listed above. If you are interested in the guide click on the link here……….
Testosterone Supplement Guide-Scientifically Tested Ingredients
Natural testosterone supplements gave me my life back and I hope you consider it and get yours back too.
Prescribed Testosterone Therapy
Prescribed testosterone therapy include the following:
- Mouth Patches
These options are prescribed and do work very well at increasing your testosterone levels, but they come with some major side effects.
Click below to read about these options and the side effects that you need to be aware of before you decide to dive into a lifetime commitment of these prescriptions.
Because of these harmful side effects, I recommend you consider therapy as a last resort.
Try out a natural supplement first and you will not regret it.
So, to sum up over five years of extensive research into testosterone and its functions in my body, I hope this will help you to understand its functions in yours.
My ultimate goal is to help as many people as possible get back the life they deserve and you are included.
Testosterone can be very useful in your body if your levels are good but if your levels are low it can be hard to cope.
Get your energy back, increase your libido, lose body fat at an accelerated rate, gain lean muscle mass, and just reclaim your life.
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