When you are looking to increase your testosterone levels naturally, try HIIT (High Intensity Interval Training) for a killer testosterone workout. Just like any testosterone increasing workout, HIIT is hard. The good news is, it boosts your hormone levels and it involves shorter periods of time to do it.
High Intensity Interval Training is extremely popular in the gym and out for many reasons including increasing testosterone levels. If you are looking to change it up and want to increase your t-levels stop the long bouts of cardio and switch to HIIT.
Quick HIIT History
HIIT is high intensity interval training.
HIIT was invented in the 70’s by a gentleman to train his son but research further back suggests it was used even earlier by others.
Popularity for HIIT really started to rise in the 90’s and today it is the king of cardio because of the mass amount of benefits it produces.
For years people have been sweating out HIIT workouts with great fat loss success but what they didn’t realize were the testosterone benefits that also were produced.
What is HIIT?
HIIT is shorter bouts of cardio that produces maximum results.
The conventional cardo or aerobic exercise sessions usually last 30-60 minutes keeping your heart rate at a specific level.
HIIT is a cardio workout that entails working out at maximum heart rate levels for small periods of time followed lighter effort recovery times. Then, Rinse and repeat for several minutes.
For instance- Sprints would consist of 30 seconds of sprinting at 90% or higher effort then walking it out slowly for 30 seconds to recover. You would do this for 4 to five minutes to start working your way up every couple days until you reach approximately 15 minutes.
Why Should You Include HIIT
Like I said before, HIIT is extremely tough which recruits hormones to increase testosterone. Hard equals more.
Because you are lifting hard on other days it is good to be able to work your cardio just as hard, but for a shorter time period.
Shorter time, equals more time for rest. This will allow you to achieve longer rest periods between workouts. You will gain more testosterone while resting just as you gain while working hard so do not skip your sleep.
HIIT Workouts to Boost Your Testosterone Levels
Pick any Kind or Cardio Equipment or Sprints!
Pick any Kind or Cardio Equipment or Sprints
30 Seconds- 90% Maximum Effort Followed By 60 Seconds Limited Effort
Repeat for at least 4 minutes and work your way up to 15 minutes.
30 Seconds- 90% Maximum Effort Followed By 30 Seconds Limited Effort
Repeat every few days working your way from 4 minutes to 15 minutes total.
60 Seconds- 90% Maximum Effort Followed By 30 Seconds Limited Effort
Repeat every few days starting at 4 minutes increasing up to 15 minutes total.
These are just three different workouts for increasing your testosterone levels while doing cardio.
This type of cardio will also help you to lose the most body fat possible in the least amount of time.
Losing body fat, shrinks the waist, which increases testosterone efficiently.
Don’t skip cardio, just don’t do it the conventional way.
Work extremely hard for shorter periods of time.
Lose the gut faster which will increase testosterone just as fast.
HIIT training on days between intense weight lifting workouts will blast your testosterone levels.
Incorporate HIIT into your workout schedule to make the most of your time and allow more time for rest.
I hope you enjoyed this article and I hope you find it helps you out while on your path to increasing your testosterone levels.
Please leave a comment below and let me know what you think. If you have a question post it also and I will answer it the best I can. I thank you in advance for your replies and comments as it will help me to write more articles to help more people. Your ideas are always welcome.
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