Natural ways to increase testosterone are your best bet for boosting your levels without all the nasty side effects from synthetic supplements and steroids. This includes natural ingredients in supplements and in foods.
Increasing Zinc for testosterone is one of the easiest routes for increasing your levels and your can do it in a couple of ways. You can eat foods that naturally contain Zinc and your can supplement with a natural Zinc containing product.
What is Zinc
Zinc is a natural mineral that has a super long list of benefits that your can experience while upping your intake. Zinc is a super food, meaning the benefits are super good and help your body in many amazing ways.
- Increases Testosterone
- Balances Your Hormones
- Helps Grow Muscle and Repair After Your Workout
- Fights a Cold and Strengthens Your Immunity
- Powerful Antioxidant for Helping to Fight Cancer
- Helps With Diabetes
- Supports Blood Vessels and Strengthens Your Heart
- Helps With Fertility
- Helps With Stomach Digestion
As your can see among boosting your testosterone levels while boosting your intake of zinc, your will also benefit greatly in many ways.
How Does Zinc Increase Testosterone
Testosterone levels are affected in many ways and will drop very easily if your help them drop. By saying this I mean if your do not do things to help your levels along, as your age your just may find yourself noticing different side effects of low testosterone levels such as, loss of libido, fertility problems, loss of energy, increased body fat with difficulties losing it, loss of muscle, and even a more flaccid erection.
Zinc is amazing for all of these problems in that it affects your testosterone production in the testies. What it actually does is convert free cholesterol levels into testosterone.
In a testosterone increasing diet cholesterol is awesome so Zinc play an amazing role in producing higher testosterone levels.
Zinc is also responsible for a healthy immune system which is also extremely important when trying to boost your levels.
Zinc For Testosterone Scientific Study
One study, shows that men dosing with 30MG of Zinc per day, showed increased levels of testosterone.
Note- Zinc does not stay in the body long so eating foods high in zinc and supplement with the ingredient zinc daily is important to keep your levels up.
So, eat well and supplement approximately 30Mg Daily to get your energy levels back and increase your sex drive again.
Here is a link to an article I wrote on starting a diet for increasing testosterone. It is a good read so check it out.
Good Supplement Stack for Testosterone
I will have to say one of the most effective ways to increase my testosterone levels was making sure a stack of Zinc, Magnesium, and fenugreek were in the bottle.
These three ingredients worked great for my body and elevated my levels. I know this because my energy levels increased and I started to get a little acne at 35 years old. My erections were more frequent than irregular and I was getting in better shape in the gym.
Zinc is the King when it comes to increasing your testosterone levels naturally. It is in food and in natural supplements.
Zinc is extremely effective in your body and extremely effective for keeping your healthy and your testosterone levels increasing.
Zinc plays the role of converting good cholesterol into testosterone in the body and testies so it should,l be an essential nutrient your are adding to your daily arsenal.
It does not store in the body, so daily intake is recommended and 30mg is the recommended dose based on effective studies.
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